Showing posts with label Recipes - Basics. Show all posts
Showing posts with label Recipes - Basics. Show all posts

21 February 2011

Taco-Tuesday-on-Monday Night

Our family likes tacos, but my 6-year-old loves tacos.  We have a friend who grew up having tacos every Tuesday, and the idea intrigued me.  It sounded great and easy, but I was unsure if the fam would go for it.  Well, I made the decision for us; however, Tuesdays didn't work out with our schedule. So each Monday my oldest child starts salivating around 4:30 p.m., and I owe a huge part of that to this recipe.



Taco Seasoning (no MSG, Gluten, or other unknown ingredients)

1/2 cup chili powder
1/3 cup cumin
1 T paprika
2 T sea salt (or to taste)
2 T black pepper
2 tsp garlic powder
2 tsp onion powder
2 tsp oregano
2 tsp red pepper flakes

1.  Pour all ingredients into a jar and shake!  Use 3 tablespoons per pound of meat, and it lasts through 9-10 Taco-Tuesday-on-Monday Nights.

I also use this on vegetables and popcorn popped in coconut oil.  The recipe is easily reduced down if you want to try it before committing to so many spices.  A friend and I split bulk Starwest spices from Vitacost to help cut costs in our grocery budget while still using organic ingredients.

14 February 2011

Whole Wheat Tortillas

My family absolutely loves these tortillas. When I make them I know to make a double batch, because they disappear so fast!


Ingredients:

* 2 3/4 whole wheat flour
* ½ tsp of salt
* 1 tsp baking powder
* ½ cup of olive oil
* 1 1/4 cup of hot water

Directions:

- Mix the flour and salt.
- Mix in the oil by hand until the mixture resembles small peas.
- Add the water slowly until you have a soft elastic ball. You may need to add a little more or less water, but do it slowly. You may not really need as much water as you think you do.
- Knead until smooth.
- Cover with a damp towel and then let rest 1-8 hours.

- Make about 16 golf ball sized balls.
- Flatten and roll each ball into a flat round disk.
- Cook on a very hot skillet. No oil is necessary.
- Flip when bottom side is golden, the top should be bubbling slightly when ready. Use a spatula to lift the edge and check for doneness before flipping completely.
- Keep the cooked tortillas warm by covering with a damp towel while you continue to cook.

Makes 16 tortillas @ 141 calories each

Cost:

Flour: $.25
Olive Oil: $.23
Salt/Baking Powder: >$.10

Total for 16 Tortillas: $. 58